Bulking and cutting
This guide explains the basics of bulking and cutting, how each phase works, and find out how to approach your training and nutrition to see real, sustainable results.
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Guide to heart rate zones
Train smarter, not just harder, with this simple guide. Discover what heart rate zones are, how to calculate yours, and how each one supports different goals - from fat loss to improved endurance .
More from The Gym Group
Looking for more than just a great workout? At The Gym Group, we offer a range of extra benefits to help you reach your fitness goals and maintain a healthy lifestyle. From free fitness classes to on-site personal trainers.
Our members are more than just gym-goers - they're part of a friendly and supportive community. We are always ready to offer encouragement and support to help you reach your fitness goals.
Start your fitness journey with The Gym Group today!
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Your workout time is precious, so it's only natural you'd want to know what our members say about our gym before you join
"Really good gym, has everything you need for the perfect workout! I highly recommend the classes, especially for people new to the gym."
Milly J, April 2025
"Really varied class timetable with great instructors who make the classes both challenging and fun. Great budget gym for those looking for a regular routine"
L.W, June 2025
"10/10 for a gym at this price point. Staff are all lovely and a wide range of equipment nicely spread out across the gym floor. Always clean and tidy. Highly recommended."
Tanya Y, October 2025