Bulking and Cutting
This guide explains the basics of bulking and cutting, how each phase works, and find out how to approach your training and nutrition to see real, sustainable results.
No Joining Fee Offer
00
Days
00Hours
00Minutes
00Seconds
Top Kit
No Contract
Low Cost
24 Hour Opening
Find a gym near you
With 260 locations to choose from
LOADING
What's new at The Gym Group
- Get started
Benefits of working out with a partner
Want to get more out of your workouts? Discover how training with a gym partner can boost your motivation, keep you accountable, and help you stay consistent.
More from The Gym Group
Looking for more than just a great workout? At The Gym Group, we offer a range of extra benefits to help you reach your fitness goals and maintain a healthy lifestyle. From free fitness classes to on-site personal trainers.
Our members are more than just gym-goers - they're part of a friendly and supportive community. We are always ready to offer encouragement and support to help you reach your fitness goals.
Start your fitness journey with The Gym Group today!
Guest Pass
Yanga Sports Water
Equipment guides
Free FIIT launches
Real members, real stories
Your workout time is precious, so it's only natural you'd want to know what our members say about our gym before you join
"Really good gym, has everything you need for the perfect workout! I highly recommend the classes, especially for people new to the gym."
Milly J, April 2025
"Really varied class timetable with great instructors who make the classes both challenging and fun. Great budget gym for those looking for a regular routine"
L.W, June 2025
"10/10 for a gym at this price point. Staff are all lovely and a wide range of equipment nicely spread out across the gym floor. Always clean and tidy. Highly recommended."
Tanya Y, October 2025