Gym Exercises

EXPERIENCE Exercises

Our exercises are for you with your personal fitness goals in mind. We are here to help, so check out what I have to offer.

An abs and core workout involves a variety of exercises designed to strengthen the muscles around the middle of your body

Arms and shoulder workouts involve a variety of exercises to work biceps, triceps, and deltoids, using free weights or bodyweight

Back exercises work the big muscles across your back like the latissimus Dorsi and trapezius

In the gym, cardio machines include the treadmill, elliptical trainer, stationary cycle, stepping machine, rowing machine

A chest workout involves working with dumbbells, barbells or bodyweight through pushing or fly movements

Work your legs and glutes using the leg press, extension or curls. You can also squat or deadlift to target this area

Check out our beginner’s guide to strength training, how to use our cardio machines and some tips to plan your workout at home

Stretch big muscles in your upper and lower body. A good warm up is also important to maximise your workout

A total body workout involves working upper and lower body muscles using dumbbells, barbells and bodyweight