Pin-Loaded Tricep Press Machine Benefits
It’s time to talk about a machine that often gets overlooked but delivers serious results, the pin-loaded tricep press. Whether you're a seasoned lifter or just starting out, this versatile piece of equipment deserves a spot in your workout routine.
What muscles does a Tricep Press Work?
Surprise! It's not just your triceps. While the pin-loaded tricep press primarily targets those three muscles on the back of your upper arm (the long head, lateral head, and medial head), it also engages:
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Chest: Yes, you get a bonus chest workout! Your pectoralis muscles assist in the movement, especially if you're using a slight forward lean.
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Shoulders: Your anterior deltoids (the front of your shoulders) get some work as well, helping to stabilise the movement.
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Core: Keeping your body steady during the exercise activates your core muscles for an added strength boost.
Four Great Reasons to Include the Pin-Loaded Tricep Press in Your Workout
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Sculpted Arms: Let's be real, we all want toned arms. The tricep press is a fantastic way to build tricep muscle, leading to that sculpted look you crave.
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Functional Strength: Strong triceps aren't just for show. They play a crucial role in everyday activities like pushing, carrying, and even getting up from a chair.
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Injury Prevention: Strengthening your triceps can help stabilise your elbow joint, reducing the risk of strains and overuse injuries.
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Variety in Your Workout: If you're tired of the same old tricep exercises, the pin-loaded press offers a refreshing change of pace.
Things to Remember
You can include it in your upper body workout or create a dedicated arm day. Incorporate it into Your Routine: Aim for 2-3 sets of 8-12 reps, 2-3 times per week. The pin-loaded tricep press might not be the flashiest machine in the gym, but it's a powerhouse for building strong, sculpted arms. Give it a try and watch your triceps (and confidence) grow
Proper Form is Key
Sit tall, keep your back straight, and use a controlled motion. Avoid swinging your body or using momentum to lift the weight
Choose Your Weight Wisely
Start light and gradually increase the weight as you get stronger. It's better to use proper form with a lighter weight than to risk injury with too much weight
Don't Forget to Breathe!
Exhale as you press the weight down, and inhale as you return to the starting position
Experiment with Grips
Some machines offer different handle options (neutral, overhand, etc.). Try them out to see what feels best for you
Step-by-Step Guide: How to Use the Tricep Press Machine
Ready to unleash the power of your triceps? The pin-loaded tricep press is a fantastic machine for isolating and strengthening these muscles. Whether you're a beginner or a seasoned pro, following these steps will ensure you're getting the most out of this exercise while maintaining proper form and minimising your risk of injury.
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Adjust the Machine: Before you start, set the seat height so your elbows are roughly level with the handles when you're seated. Select your desired weight by inserting the pin into the appropriate slot.
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Get into Position: Sit with your back against the backrest and grasp the handles with an overhand grip (palms facing down). Your elbows should be close to your body, and your forearms should be vertical.
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.Engage Your Core: Tighten your abdominal muscles and keep your back straight to protect your spine and ensure stability.
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Press Down: Exhale as you push the handles down until your arms are fully extended. Make sure to keep your elbows tucked in throughout the movement. Avoid locking your elbows at the bottom of the movement.
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Return to Start: Slowly inhale as you return the handles back to the starting position, keeping tension on your triceps.
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Repeat: Aim for 8-12 repetitions, maintaining a controlled pace throughout the entire set. Remember to rest for a minute or two between sets.
Bonus Tip:
If you're new to this exercise, start with a lighter weight and focus on perfecting your form. As you get stronger, you can gradually increase the weight. If you’d like more tips or some guidance on creating the perfect workout routine, tailored to you, why not consider enlisting the help of one of our personal trainers.
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