The Unbeatable Benefits of a Leg Day Workout
Learn how strong legs boost your entire body, burn calories, and prevent injuries.
Workouts
A Gym Workout Plan for Beginners
Our gym workout plan for beginners takes you through everything from choosing a gym to your first workout.
Running Plan for Beginners
Starting your running journey? Check out our running plan for beginners, including top tips and safety tips to help you perform at your best!
Boxing Gym Workout
Improve your fitness with the ultimate boxing gym workout from The Gym Group. Click here and start your boxing workout, now!
What Are The Fundamentals Of Fitness?
Discover the fitness basics and the importance of variety in your routine. Learn how to effectively blend strength, cardio, and flexibility for optimal health!
Exercises to Boost Energy and Focus
Boost energy and focus with this gym-friendly exercise guide! Discover top exercises and tips designed to supercharge your productivity and mental clarity.
How Many Exercises Per Workout?
Discover how many exercises per workout to maximise your results. Learn how to tailor your training to your goals, experience level, and time constraints.
Upper Body Workouts for Women
Build strength, tone muscles & improve posture with our tips & routines today!
Boxing Training Plan for Beginners
New to boxing? No problem! Find a boxing training plan that you can work with as a beginner with The Gym Group, here!
Healthy Habits for Thriving at Uni
Discover essential healthy habits for students to boost focus, energy, and well-being so you can thrive, not just survive, during your uni years!
How To Build A Gym Routine
Learn how to build a gym routine for beginners with realistic goals, tips for creating good habits, and a workout plan that keeps you motivated and on track.
Rugby Drills for Beginners
Discover the essential rugby drills designed for beginner. Strengthen your core skills and start your rugby training with these drills.
