What To Wear To The Gym For The First Time

Thinking about joining the gym, but not sure what kit you need? Don’t worry, we get it, the whole "what to wear" thing can feel a bit confusing but we've got you covered. Here's your no-nonsense guide to gym attire that's comfortable, practical, and will make you feel ready to smash your workout.

What to wear to the gym

No matter who you are or what you're doing at the gym, these rules always apply:

• Comfort is King - Choose clothes that you can move freely in. Nothing too tight or restrictive, but also avoid anything super loose that might get caught in equipment.

• Breathability - Look for fabrics that wick away sweat. This will help you stay cool and dry during your workout.

• Support - Ladies, a good sports bra is essential for comfort and to prevent injury!

• Footwear - Invest in supportive athletic shoes that are appropriate for your chosen activities.

Essentials for your gym bag

• Tops- T-shirts, tank tops, or long-sleeved shirts made of moisture-wicking material.

• Bottoms - Shorts, leggings, joggers, or track pants that allow for a full range of motion.

• Socks - Moisture-wicking socks can help prevent blisters and keep your feet comfortable.

• Underwear - Choose breathable fabrics to avoid chafing.

• Sports Bra (for women)- Essential for comfort and support.

• Water Bottle - Staying hydrated is key!

Optional extras (but nice to have)

• Headband or sweatband - To keep sweat out of your eyes.

• Jacket or hoodie - To wear to and from the gym.

• Towel - For wiping away sweat.

What NOT to wear at the gym

• Jeans or denim - They restrict movement and don't breathe well.

• Flip-flops or sandals - These aren't safe or supportive for most gym activities.

• Heavy cotton clothing - It absorbs sweat and takes a long time to dry.

• Jewellery - It can get caught in equipment or cause irritation.

• Perfume or cologne - Strong scents can be overwhelming to others in a confined space.

What to take to the gym for different workouts

The best gym clothes often depend on what kind of exercise you're doing:

• Cardio - Lightweight, breathable fabrics are ideal. Look for materials like polyester or nylon blends that wick away moisture and dry quickly. You might also want to consider wearing a sports bra for added support, especially if you're doing high-impact activities like running or jumping jacks.

• Strength Training - You'll want clothes that allow you to move through a full range of motion without restriction. Opt for leggings or joggers made from a stretchy material like spandex or Lycra. A fitted t-shirt or tank top will also give you the flexibility you need to perform exercises properly.

• Yoga or Pilates - Look for stretchy, comfortable clothes that allow you to breathe and move freely. Cotton or cotton-blend fabrics are often a good choice for yoga or Pilates, as they're soft and breathable. However, if you find yourself sweating a lot during your practice, you may want to choose a moisture-wicking material instead.

Confidence is the best accessory

Remember, the most important thing is to wear what makes you feel good. Confidence is key to a great workout! Don't be afraid to experiment and find what works best for you. Now that you know what to wear, it's time to hit the gym! Remember, everyone starts somewhere. Just show up, do your best, and have fun.

If you’d like some extra help to get started, why not consider working with one of out fantastic personal trainers?