Sheffield Kelham Island Refurbishment
We upgraded your workout with new gym flooring and strength and cardio equipment, a glute zone, Olympic lifting rig and dumbbells up to 50kg.
Gym Group Community
Benefits of Group Exercise Classes
Discover the benefits of gym classes, from boosting fitness and motivation to improving mental health and social connections. Get fit and have fun with group workouts!
What Are The Fundamentals Of Fitness?
Discover the fitness basics and the importance of variety in your routine. Learn how to effectively blend strength, cardio, and flexibility for optimal health!
East Ham Barking Road Opening
We opened a new gym in London East Ham on Barking Road, offering a modern, accessible space for fitness enthusiasts to achieve their goals.
How To Build A Gym Routine
Learn how to build a gym routine for beginners with realistic goals, tips for creating good habits, and a workout plan that keeps you motivated and on track.
